Your fitness is 100% mental! Your body won’t go where your mind won’t push it.
Been a busy few days with my birthday and my son’s is tomorrow, but still working!
I did this workout the other day but haven’t been able to post. It was a darn good one and the legs and tushy were burning 🔥
First 2 exercises are activation exercises… 2 Rounds 15 reps.
Last two are the finisher… 2-3 Rounds 30 reps
All exercises in between are 3-4 Rounds at 12 reps (ea Side for unilateral exercises).
Enjoy! 😜
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