posterior chain workout!!
apologies in advance i did not record all the exercises :( but i could not pass up the opportunity to post these shorts 😍 plus y’all get a little instagram vs reality with the first pic vs the videos haha
POSTERIOR CHAIN:
is your glutes, hammies, and back! the main compound for this muscle group is deadlifts which i deeply need to work on…. plus the extra glute work once a week was something i wanted in my split! if you’re looking to increase strength in any of these muscle groups, consider adding a posterior chain day to your split!
todays workout was a little hard and i don’t just mean because it plumped the back glutes and hammies… i was mentally struggling. the gym was full, i struggled to record, and i didn’t like how i looked in the videos i did get. but i’m still going to post, i still put in the work, and i’m still thankful i went. this week has been a week of starting over and testing my strength to see where i need to go this semester. although i’m not quite lifting what i did before christmas, i plan to to get back to that level very soon! and then i’ll go even further ;)
🙂4x10 conventional deadlift
🙂4x8 hip thrust
🙂4x8-10 pull ups
🙂3x12 lat pull down
🙂5x15 kettlebell swing
ss—5x10 kettlebell RDL
guess in the comments how long it’s been since i shaved my legs and still wore shorts to the gym hehe
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