DEDICATION… To my workouts! To my nutrition! To my Heath! …. And I’m feeling so good! 💪
Amazing Lower Body workout today with a glutes focus as well!
Straight up 🔥
4 Rounds of Each Superset
- 12 BB Glute a bridge
- 12ea DB/KB Elevated Side Lunge Squat
- 12ea BB FFE Reverse Lunge
- 12 BB Front Squat
- 10/10/10/10 Banded Hip Thrusts (10 Full/10 Pulses/10 Full/10 Pulses)
- 10/10 DB Donkey Kicks (10 Full/10 Pulses - ea leg)
Feel the burn! 🍑
Hope your week is going well!
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