FULL BODY CIRCUIT
Here’s a good one to get that great rate up, while challenging those muscles!
Method:
2 Groups- 4 Exercises in each group
Group A: 4 Rounds
Time for each set- :40/:10
- DB ALT Snatch w/ Press
- DB Renegade Row Jack
- BB (or DB) ALT Reverse Lunge Press
- DB RDL to Upright Row
Group B: 4 Rounds
Time for each Set- :40/14
- DB First Lunge w/ Hammer Curl
- DB Squat Pulses + Squat Jump
- DB B-Stance RDLw/Bent Over Reverse Fly (alt rounds with stance position)
- DB Russian Twists
Such a good burn that was challenging! Give it a try!
Make it a great weekend ✌️
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1:1 Coaching 👉 KFitnessTraining.com
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