Rebuilding leg and back strength with every rep!
Today’s lifting included:
▫️Front Squats
▫️Below the Knee Clean Pulls
▫️Floating Deadlifts
▫️Clean Deadlifts
✨Focus for each Deadlift and Pull:
▪️Keep weight midfoot by feeling the entire foot pressed into the floor
▪️Feel quads driving into the floor at all times
▪️Keep shoulders over the bar
✨Focus for Front Squats
▪️Keep weight midfoot by feeling the entire foot pressed into the floor
▪️Keep knees pressed forwards to keep the quads loaded instead of the back
▪️Maintain 360 degree pressure in the midsection to keep core braced
fleo
nova3labs
#alexlachancetraining
#fitness
#weightlifting
#bodybuilding
#crossfit
#gymnastics
#girlswholift