I’m not here to show you how much I can and can not lift. 🚫 I’m here to inspire you 💡 and motivate you 💥 to live a healthy and active lifestyle so you can feel amazing and healthy on the inside and out! 💯
And should you need help figuring out how to do that, just ask! 👍Because what works for me may not work for you and together we can build a custom program specific for you! 🥰
Here’s todays lower body/glutes workout! Whew killer 🔥
4 Rounds
- 12ea SL RDL (bent leg)
- 12 Hip Thrusts w/ 3sec Pause
- 12ea Elevated Side Lunge (toe pointed outward)
4 Rounds
- 12 T-Bar Sumo Straddle Lift (Dead Stop)
- 15 Banded Elevated Glute Bridge w/ 3 Abductions
- 10/10 DB SL Donkey Kicks + Pulses
Felt so good! I know I’m gonna feel it cuz the legs & peach were burning!
Keep showing up for yourself each day!
💥😎✌️
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