All the rebuilding! Lots of Snatch technique work in my present and future. The hop backwards is due to my hips traveling forwards to meet the bar and heels rising off the floor too early. The goal is to be more patient pushing through the legs and staying over the bar so that the feet stay flat in the Power Position (when the bar makes contact with the hips). All focus on back squats was on “squatting through the knees” and feeling my whole foot connected to the floor. Very excited to clean up the technique and get stronger! 🙌🏽
fleo
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