the human body is truly incredible 😊✨ today was my very first day back at the gym (after 6 weeks! but I’m still recovering) ❤️🩹
I was a bit scared and insecure walking into the gym today. I look different, I feel different, and my gym pals have never seen me look like this before. I didn’t know how to process the physical change. So, I decided to reflect on how much my body has gone through these past 6 weeks. She’s a superhero! 😭 She’s a fucking rockstar.
At the exact same time, I’ve also never felt better about my body. She did something truly unbelievable, amazing, crazy, straight out of a science fiction novel, really.
All of that is to say: YOU CAN FEEL BOTH THINGS AT THE SAME TIME. You can feel scared to show your change to the world and also know you’re the baddest bitch in the whole damn space. It’s what makes us human 🌱
I worked out today. I kept it really light today. I went slow today. I excelled today. I thanked my body today.
Please be kind to your body. It’s the only one you’ve got. Our bodies do everything they possibly can to help us, to keep us alive, to keep us moving. Drink lots and lots of water! 💦 Thank your body today 💜