Here’s a #ropeclimb burner for ya. 🪢 Save for later.
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5 Rounds:
- 3 Rope Climbs
- 1 min. Max Effort Calories on the Rower or Ski Erg
- 1 min. Rest
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Best completed while listening to Miley Cyrus’ “The Climb.” 😊
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Let me know how much you love it. 💁🏼♀️😈
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#bornprimitive #fleo #ambrosefitness #girlswholift #crossfitambrose #crossfitwod #wodoftheday #wod #training