Bookmark this post for a sweet lil sweat 💦
1: Dual KB alternating overhead press (strict and push) 0:30 + front rack squat 0:15
2: Beast to side kick-through 0:30
3: Flow (swing + snatch + windmill + overhead reverse lunges (4) + half kneeling windmill + around the body tactical clean) AMRAP 1:00
4: Loaded beast reach 0:15 each side + loaded beast reach alternating 0:15
kettleclubatl class at tfac_atl this week was PERFECT. About half of the people in class are in my joinladder program as well, and let me tell ya… those complexes were flowin so smooth 😎🌊 #itsworking
We also gave away two fleo outfits in class - congrats to jasmine_hau and allisonesposito! 🎉 Message me your addresses, selections, and sizes and we’ll get them shipped to you!
I’ll be giving away another two fleo outfits this week - stay tuned! 💌
🎥 arriagoro
📍 tfac_atl
⚡️ kettlebellkings kettlebellworkoutvideos primal.methods
🩳 fleo