Smooth sailing 🌊
Some highlights from last week’s Friday review day:
1. SA swings + SA hike deadstop snatches
2. SA push jerks + SA thrusters
3. SA overhead alternating reverse lunges + half kneeling windmill
If you could only pick one day of my joinladder program to complete every week, this would be it. Yes the Saturday flow day is FUN, but the Friday review day makes SENSE of what we’re doing. It’s a complete review of all of the kettlebell and animal flow skills from the week, and we’ll piece a couple skills together at a time for complexes - the step in between mastering the skills and building a long flow.
If you’re contemplating joining, start NOW, because you’ll never see the same succession of movements in a flow of mine twice. Truly every week’s flow is unique. We’ve got the Friday review in a few days that’ll get you caught up on anything you’ve missed earlier in the week. No more excuses, no more FOMO. The link is in my bio to start your 7 day free trial 💙🌊
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🎶 “Smooth Sailing” instrumentals by realpeterock