I heard Gym selfies were a thing 😆
Todays Lower Body & Glutes were killer!
I’m working on increasing that weight and I’m pretty sure walking tomorrow is gonna hurt 😂
Also… after spending time in the gym the past few days when I haven’t been in one for years (strictly working out from home) here’s a friendly reminder to….. SLOOOOOOOWWWW DOWN! Stop 🛑 rushing through your reps! The more Time Under Tension, the harder your muscles work! Which means more calories burned, more muscular growth and endurance! 👏 Focus on slower and controlled movements!
I didn’t get my whole workout recorded, but I did get one set of my hip thrusts and box squats. Still figuring out this filming while at the gym situation. But I was definitely feeling good!
😎
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