Don’t forget to rest and recover this weekend. Whether that be getting enough sleeping, eating enough food or prepping meals for the next week, doing your stretches/mobility exercises, or even just clearing your brain 🧠.
Your body needs time to recover. It is equally as important as the time you spend in the gym 🤔💭
Man, it’s a beautiful day here in Oregon. I’m going to be decompressing at home, doing my stretches and sleeping my ass off.
What are you all doing to rest and recover this weekend?? Share some down below ⬇️⬇️
📸 kendralahue
👕 fleo
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