❤️ HAPPY VALENTINES DAY ❤️
Thanks for being here and following my journey! Hope you all are having a wonderful day filled with love. 🥰
Here’s todays Lower Body workout…
3-4 Rounds
- 10 BB Box Squats (increase weight each set)
- 10 DB Goblet Squat to Alt Reverse Lunge
- 10 BB 1 1/4 Hip Thrusts (increase weight each set)
- 10 ea DB B-Stance RDL
- 12 Lying Hamstring Curl
- 20 Banded Knee Bent to Straight Leg Reverse Hypers
- 12ea Plate Hold Standing Clams
Great start to a Monday!
Have a great week!!
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