I have to be honest, I’m more excited for my at home workouts than the Open right now 🤣☠️
MY APP LAUNCHES MONDAY! 🎉🎉 and as of right now I’ve put 20 workouts in each category. I have:
- Endurance (longer, aerobic sessions)
- AMRAPS (as many rounds as possible style workouts anywhere from 3-20 min!)
- Intervals (think EMOMS, tabata etc)
- Strength + metcon (these workouts will have a strength section first, followed by an anaerobic style afterwards!)
- Strength/hypertrophy (more functional fitness/bodybuilding style workouts with no cardio)
I’ve made most everything do-able with dumbbells, but each section will tell you what else you *may* see in some of the workouts. Think cardio machines like rowing or biking for the endurance section! But most everything else is Bodyweight, dumbbell or kettlebell movements.
I’m SO FREAKIN EXCITED FOR THIS!! I’ve been wanting to do something more at-home as my style of training has also evolved over the years so I’m really looking forward to sharing it with you all. 🤍 #crossfit #athome #workouts
Leggings are fleo 💙