Happy Monday! New Week with New Opportunities for Improvement! 😎
So I’ve been battling, since last Wednesday, what I believe is a pinched nerve in my low back. 😩 Totally sucks! I was really rocking and rolling with my workouts too. I took 4 days off to help the healing process. And it is definitely better than it was, but not 💯. Painful when I bend over. Trying to stay positive, but it’s been super frustrating!
Today I did a dumbell and Resistance band Upper Body workout. Took it slow and did exercises where I didn’t bend too much. Went well but I did feel it. Gonna see what I may be able to do tomorrow for lower body. 🤔
ANYONE at ANY LEVEL can do this WORKOUT ANYWHERE!
3-4 sets
-12 ea Banded Alt SA Lat Pulldown
- 12 ea DB Front/Lateral Raise Complex
- 12 DB Around The World Raise
- 12 DB Shoulder Press
- 8/8/8 DB Alt SA Bicep Curl (8ea) to 8 Bicep Curls (both arms)
- 12ea DB SA OH Tricep Ext
- 12ea Banded SA Row (do Standing or Seated)
Felt pretty good considering. Really hoping 🙏 I’ll keep getting better and back 💯 real soon!
Have a great week!! 🎉
.
.
.
.
.
.
.
.
.
#Upperbody #upperbodyworkout #tonedarms #backday #shoulderworkout #tonedbody #fit #fitness #fitbody #fitlife #getfit #healthy #workout #homeworkouts #leanbody #gym #instafit #leanmuscle #fitqueenarmy #loseweight #burnfat #personaltrainer #fleo #onlinepersonaltrainer #dbworkout #resistancebands #instafit #workouts #gym #fitnessmotivation