UPPER BODY MIX
This was a great workout ! Felt so good! Luckily all these moves are doable with my low back injury. Thankful I get to workout!
💪 Keeping the consistency as best I can.
4 Rounds
-12 Underhand lat Pulldown
- 12 Cable Face Pull
- 12ea Banded SA Rear Delt Fly
- 12 DB Neutral Position Shoulder Press
- 12 Tricep Pushdown
- 8ea DB hammer curl to Wide Bicep Curl
Give it try!!
Friday is around the corner!
Woo hoo 🎉
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