Saturday workout coming at you 👊🏻✨
RX+ Version via haleyadamssss & aenisler
8 sets:
20 cal assault bike
15 power cleans 95#
3 rope climbs
Rest 1:1 with a partner 👯♀️
*I scaled to 75# and subbed 5 strict pull-ups for the rope climbs!
Tag your gym buddy you want to get after this one with! ⬇️⬇️⬇️
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#fitness #crossfit #crossfitgirls #strongwomen #womensupportingwomen #saturdayworkout #crossfitworkout #partnerworkout #crossfitmayhem #workout #girlswithmuscle #womenshistorymonth
📸 _jlancaster_