I love Monday!
Spent the weekend in Memphis, TN to see my baby. Also trained at strenghempirememphis, Memphis’ best gym.
Today was squat and bench training and finally without any pain in my left side! Woo hoo!
After 5 weeks of dealing with a muscle spasm in my left rib area every time I trained it is finally (almost) completely healed. Maybe it would have helped if I rested it more. 🤷♀️
A quick dinner, nacho bowl, with some Buffalo shredded chicken I made before we left for Memphis.
Now back to regular scheduled programming
#squats #memphis #mealprep #feelinggood #training #health #fitness #weightcut #powerlifting
strengthempirememphis
fleo
gibsonsdonuts