I’m back from Arizona! 🌵🏜
I wanted to share with you guys what I typically focus on when I’m traveling in regards to workouts and nutrition.
For this particular trip, I knew I wouldn’t be getting a workout in. So instead, I focused on steps and overall activity which was SUPER easy considering I was chasing a toddler for 3 days straight.
For nutrition, we ate out for every big meal. So here is how I kept everything under control -
🌵HYDRATE HYDRATE HYDRATE
🌵No appetizers or desserts (except for one meal during the trip)
🌵Protein snacks on deck for in between meals
🌵PORTION CONTROL! - It’s impossible to accurately log everything so if I wanted something out of the ordinary, I just ate a small amount of it
🌵Protein at every meal
🌵Veggies where I could fit them in
🌵Alcohol - if I ordered a drink I would only drink half of it or if I ended up drinking more than one drink, I drank a glass of water in between.
🌵Sauces and dressings on the side
I also allowed myself one meal of getting out of control because well… YOLO 🤷🏻♀️ And I know one meal isn’t going to destroy me. I had a cheeseburger, fries, and an Oreo shake 🍦🍔🍟 Zero guilt about it 💅
When you’re traveling, it’s not about what you CAN’T have. It’s about making mindful decisions and staying in control… for the most part. I never once felt deprived or like I was missing out on anything.
I ate good food and stayed moving for the majority of the trip. That’s plenty. ♥️
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