Squat day & my legs are wrecked. Haven’t trained like this in a long time. But that’s what it’s gonna take to keep growing (I want that 402 squat at some point).
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Highbar squats (which are horrible) for sets of 5 at 253lbs superset with single leg quad extensions (20) for only the beginning destruction of my quads 😅 Then some SSB sets of 10.
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Then so many other fun things. Just know my legs died. I attempted GHRs (which I’m usually pretty good at) but my legs said not today. So enjoy my pain and suffering. 😂
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We all showed up in our iliftheavyshitclothing shirts, completely unplanned. 💪🏼
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