2 SUPERSETS TO 🔥 UP THE LEGS & GLUTES 🍑!!
Was able to get under the barbell today for the first time in over a month since my low back muscle strain. Still not 💯 but, I’m able to add in certain barbell work and that makes me happy! 😃
Add these 2 Supersets into your next legs & glutes day! It was 🔥!!
4 Sets
- 15/12/10/10 BB Box Squats (add weight as you go)
- 12 Heel Elevated Paused Goblet Squat (pause at the bottom)
- 10/10 BB Hip Thrusts (10 Full Range + :10 Hold)
- 15 DB Reverse Frog Kicks
Woo hoo! FEEL THE BURN 🔥 🙌
LIKE. SAVE. TRY!
Have a great week! 😎
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