Hi, I’m Coach Carleigh!! 🙋🏻♀️🙋🏻♀️
I specialize in teaching people how to MASTER THE BASICS of health and nutrition so they can achieve the TRANSFORMATION they’ve always dreamed of!!
Are you looking to implement healthy habits into your life?? Here is a great place to start:
🥩🍗Eat 40-50g of protein with breakfast, lunch and dinner.
🥦🥗Eat 1-2 handfuls of veggies with each meal.
💦💧Drink at least 1/2 your body weight in oz of water daily.
⌚️Walk at least 7,000 steps a day
😴💤Sleep for 7-8hrs a night
☕️No caffeine after 1:00pm
☀️Spend 30 minutes a day outside with no screen
🚫No Soda
‼️Remember transformations are not always a number on the scale. Mental and emotional transformations are just as important as physical! 🧠🧐
Try these basic things consistently for the next 6 weeks and watch your life change!!
Already doing some of these things?⁉️⁉️
Comment below and let me know which ones you’ve mastered! 💪🏻💪🏻
Looking for the accountability of a coach??
Send me a message and let’s get you started working towards your goals!!! 💪🏻🥇
📸: alexis.kyser
Outfit: fleo
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