Food is fuel my friends! For a long time I was over training and under eating! Now I’ve found a program that is serving me well jumpshiptraining cannonball strength and a nutrition coach that’s fueling me properly _raychkay ! Feeling great, training hard and actually recovering! I used to be extremely sore all the time but not anymore!
Yesterday I dropped in to do some things I can’t normally do at home! Started with a snatch complex and worked up to 110#! Then a wod where I did muscle ups that were so smooth! Was able to do sets of 5 under fatigue and even did 10 in under a minute! Also broke my jump rope in the middle of the workout 😳 and then one thruster at 125 because I kept failing. Put it down to 120 and I was able to get three in a row! Also vested 20# wall balls were kinda fun! #girlswholift #girlswithmuscle #reconrings #cannonballstrength #jumpshiptraining #muscleups #olylifting #ijustwannabestrong #strength #strengthtraining #letsgo #fit #fitness #crossfit #1stphorm #fleo #fleoshorts #motivation #discipline #1stphorm #positivity #positivepost #gymnasty fleo