New week! Same goals! Same hustle! Same Consistency! 🤩
Today was Lower Body!! 🔥 Was feeling fantastic! Maybe it was my new fit by fleo 🥰😁
Add these exercises into your next Lower Body Day! They were so good!
X3-4 Sets
- 12 Hip Thrusts
- 12 Rounded Back Plate Hold Hypers
- 12 Box Squats
- 12 DB Pull Through
** On those Hip Thrusts & Box Squats - Increase Weight Each Set! The lower the box/bench for the box squats, the harder it is.
Hope you are starting the week off right!
Make it a great week! ✌️😎
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Taking clients! DM if interested!
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