“Believe in your ability to improve your ability.” - justinsua
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Yesterdays nonsense:
EMOM 40:
M1- 6 Sandbag Over Shoulder 100# + 8 Burpees
M2- 40' HS WALK (straight legs, no scorpion shit) ((clearly I didn’t pay attention to directions here 🦂)) + 30 Du's
M3- 6 Sandbag Squats + 8 cal Bike
M4- 10m DB Bear crawl 40lb per hand + 8 BJO 30"
M5- Rest
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texted coach after this workout asking if it was a test because it was very aggressive and very hard for me 😂 needless to say I did NOT do this RX and am excited to re-do this one in a few months to gauge some progress. (maybe excited isn’t the right word but.. you know 🙃✌🏼)
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_coach_el brute.strength