This is a common question and one that I LOVE because I am a big barbell lover ♥️
Swipe to see my suggestion of an awesome split to pair with your KETTLECLUB program 🌊🏋🏼♀️
In terms of volume, be EFFICIENT! Decide what you want to accomplish and get it done within a few working sets. If you have any questions about this, send me a DM here or a message in your coach chat on the joinladder app!
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