PUMP DAY 💪
Had an amazing arm workout focusing on Biceps, Triceps & Chest! Felt so good!!
X4
- 5/5/5/5 DB SA Bicep Curls (5 Rt Arm, 5 Lft Arm, 5 Both, 5 sec Hold) 🔥
- 15 Plate Hold Tricep Dips
X4
- 12 DB Wide Bicep Curls
- 12 DB Chest Press
X4
- 12 Cable Bicep Curls
- 12 Cable OH Tricep Extension
** increase weight during sets if you can!
Seriously was a burner!
Heading into the weekend already! Time is flying!
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Outfit is fleo
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