SUMMER IS COMING!! This girl is ready!! 😎
Life has sure has gotten crazy with the last two weeks of school left and vacations starting in a month! But despite the extra volunteering at school and planning going on, the gas pedal is down with workouts and nutrition. It’s how stay sane 🤪 lol
Today was all Upper Body & Core!
X3
- 12/10/8 BB Shoulder Press (increase weight ea set)
- 12/10/8 Cable (Rooe) Lat Pulldown (increase weight ea set)
- 10 DB Incline Row (palms up)
- 10ea DB Incline SA Lat Raise
- 10 Cable (rooe) Tricep Ext (not filmed)
- 10 Cable Kneeling Face Pulls (rope)
- 10 Cable High Pulley Bicep Curl (rope)
CORE
X2
- 15 DB Skull Crusher Leg Raise
- 15 DB Reverse Crunch DB Press
- 15 Plank Shoulder Taps to Cross Mtn Climber
Great workout!!
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🚨🚨 DON’T FORGET ABOUT YOUR FREE DAILY VOTE!! I appreciate it!! 🤗 Link in bio or story.
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Fit is fleo
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