Steady grind 👊🏻✨
Wanted to move post travel with a 40 min slow & steady AMRAP of:
15 cal ski
40 yd sled push (light weight)
15 cal row
10 burpees to target
15 cal assault bike
:20 handstand hold
:20 bar hang
** the goal was to get a little sweaty and shake out the travel. I felt so much better after! ✈️
P.S. loving this fleo Dylan Muscle Crop in white! 🤩
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#fitness #crossfit #crossfitgirls #posttravel #exercise #workout #amrap #deepriverfit #moveyourbody #strongwomen
📸 _jlancaster_