HAPPY MEMORIAL DAY
Endured a small amount of pain, for those who have paid the ultimate price. To everyone who has served and are still serving our country for us, thank you. ❤️🤍💙
MURPH:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
20/14 # vest
Shaved 5min off last years time, so I guess all the cardio is paying off micahshoemaker 😮💨
#crossfit #crossfitgirls #murphchallenge #memorialday #usa #fleoshorts #nobull #gymsharkwomen #findyouredge