Memorial Day Murph Challenge 🇺🇸
Every year our family joins in the “Murph” challenge in remembrance of Lt Michael Murphy, a Navy seal Medal of Honor recipient. Today is about reflecting on those that gave their lives for what we all enjoy today.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Anyone can do it, just move, break it up, scale movements, take it slow… all while reflecting on what today is really about 💪🏼
Happy furst Memorial Day Cabs 🤍🇺🇸