“‘Murph’ 🇺🇸 In memory of Navy Lieutenant Michael Murphy, 29, Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005
Today, we honor and remember those who gave all. Thank you to those who paid the greatest price for our freedom. ❤️🤍💙”
1 mile run
100 pull-ups
200 push ups
300 air squats
1 mile run
All with 20/14# vest