Freedom isn’t free.. Today we remember the fallen ❤️
This is my 6th or 7th MURPH and it’s so incredible to do it at all the different stages of my life.
I’ve done it in partitioned with a vest, I’ve done it 7 months pregnant scaled, and now I get to do it pushing jade in the stroller… I’m grateful and thankful 🇺🇸
MURPH
1 mile run buy in
100 pull ups
200 push ups
300 air squats
1 mile cash out
#murph #memorialday #murphchallenge #murphwod #herowod #momswhocrossfit #crossfit #momswithtattoos