Happy Memorial Day!! Thank you to all those that served and a big thank you to all of those who gave their life for our country!! 🇺🇸 Great job everyone on doing the Murph Hero WOD today satellitefitnesskaty !!
MURPH
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
With a 20lb/15lb weighted vest
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