Scale is moving up finally and I feel like I can see some comp changes lately! Now I just need to work on not looking so uncomfortable on the rings 😅 gonna work on these regularly and see how they progress! Also more BTN jerks, 1/4 squat overloads and me burning my legs out on box jumps! reconrings fleo #reconrings #fleo #fleoshorts #letsgo #strength #strengthtraining #ijustwannabestrong #jumpship #jumpshiptraining #cannonballstrength #1stphorm #motivation #discipline #bebetter #crossfit #fit #health #gymnasty