Back to work 🫵🏼
Todays programming has wallballs and I’m not gonna lie, I still have PTSD from thegranitegames Down Up chipper. If you haven’t given it a go, plz do 🫥
100 ft syncro Dball lunge 70/100
75 GHDs split with a partner
50 syncro DB oh squats 55/70
35 ring MU split with a partner
100 syncro wallballs to 10’ 14/20 lbs
*about 100 no reps thrown in there for fun*
📸 furyphotography