HEAVY BELL CONDITIONING
Doesn’t have to be fancy to be effective 🌊🔥
1. Alternating tactical cleans
2. Ballistic rows
3. Animal flow (no bell involved): beast side kick-through
I programmed this in my workout today as 10 reps/side on all the exercises followed by 1:00 rest for 7 rounds, ascending and descending in weight over the course of the rounds:
Round 1: 12 kg
Round 2: 14 kg
Round 3: 16 kg
Round 4: 18 kg
Round 5: 16 kg
Round 6: 14 kg
Round 7: 12 kg
I get asked all the time why I prefer competition kettlebells over powder coated cast iron bells. Besides them being colorful and cute, what’s awesome about kettlebellkings competition bells is they’re all the same circumference, no matter the weight. That means there are fewer variables to get used to when switching weight from round to round. 💯 Use my code “Conti10” for a discount on their site 💸