Secondary bench day went great today! 🔥
Close Grip with the Yukon Bar
Single at 180lbs (accidental RPE 10 😅)
5x5 paused at 140
These all moved really well and is definitely a challenging grip. So I think it will be super beneficial! 🙌🏼
—
Did some other bench & upper accessories and felt really good! And for those that have asked, I absolutely love these girlswhopowerlift wrist wraps! I might need to get another pair so I have one for training and one for meet day 😬💪🏼
—
fortispowerlifting // fortisfitnessstudio
girlswhopowerlift code LIZ
iliftheavyshitclothing code LIZ
#fortisfitnessstudio #fortispowerlifting #redefiningstrong #iliftheavyshit #uspapower #powerlifting #fitness #gym #deadlift #squat #workout #strength #motivation #benchpress #fitnessmotivation #training #strong #powerlifter #gymlife #squats #fit #strengthtraining #gymmotivation #muscle #gains #personaltrainer #powerliftingmotivation #strongissexy #girlswhopowerlift