Y’all this week has me feeling so upside down - training with an injured shoulder and it’s been HOTTTT here in the NC 🥵 although training isn’t as intense it’s still important to me to match not only what’s on the outside of my water bottle, but what’s inside too (peep the thechestee sticker) here’s three simple things I do to keep me in tip top
1. Drink water throughout your day - my rule of thumb is 1/2 my body weight in oz
2. Rehydrate during training with an electrolyte replacement (drinklmnt liquidiv goultima are a few I use)
3. 5mg of creatine after training - check out tacticnutrition instagram for a full post on why this is important
Also hop over to the thechestee website to see all the options to keep your collarbones happy and bruise free during sweaty training session. This “Kandace” also doubles as a swim top 💁🏼♀️🏊🏼♀️👙 Use code “BBSummer” to save on your next purchase.
#hydration #summer #chestee #squadwithus #patenttechnology #bruisenomore #thechestee