sometimes I think _coach_el is tryna kill me…
but we out here getting better 🤙🏼
give this one a go if ya wanna..
….but I don’t blame you if you don’t 🥲
7 sets:
200m Ski Erg
12 HSPU's
5 S2OH 185/125
8 Strict HSPU
5 OHS 185/125
40' UB HS Walk
Rest 2 mins