FLEO WORK OUT CHALLENGE! 💪 Jumpstart your Monday with a killer workout by @shainamarie.b 💜 Take your pick, high impact or low impact & let’s get movin’! 👏
Workout details: 40 seconds of work, 20 seconds of rest, 3 full rounds.
High Impact:
-Box jumps
-Explosive box knee drives
-Straight leg knee triceps dips
-Decline push ups
-Decline cross knee taps
-Incline single leg bridge lifts
Low Impact:
-Step-up squats
-Low impact box lateral knee drives
-Bent knee tricep dips
-Incline push ups
-Incline cross knee taps
-Chest elevated single leg bridge lifts