Recipe for jello legs right here (featured clips of exercises really had me shaking)…shorts fleo:
🍍3x15 Banded Air Squats
🍍3x15 Seated Leg Extension
🍍3x8-12 DB Bulgarian Split Squats
🍍6x12,10,8,10,12, 15 Heavy Backsquats Pyramid Set
🍍4x6-10 Normal Stance Leg Press
🍍3xAMRAP High Box Step Ups
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