Back to work post vacay!
Was definitely feeling it and I know I’ll be sore, but it felt great!
The schedule is gonna get crazy ahead. Got lots of fun days and things going on this summer, but gonna be sure to get my workouts in as much as possible and keep that nutrition going while still enjoying Summer. 😎
If you are like me, with busy Summer plans, IT’S OK! Don’t stress if you have to miss a workout or move things around. It’ll be ok! Eventually things will settle and the routine you are use to will happen. For now, enjoy life! You only get one! And do your workouts when you can. All will be ok! 😊
Have a great day all!!!
Workout details…
Supersets x3-4
- 10/10 Bulgarian Split Complex 🥵 (10 DB then 10 Bodyweight - all on 1 leg b4 doing other leg)
- 12 BB Box Squats
- 12 BB Seated Good Mornings (feet forward)
- 12ea DB B- Stance RDL
- 12ea DB SL Hip Thrusts
- 12 ea FFE Reverse Lunge
😎
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