I LOVE crossfit WODs that have strict upper body movements in them. Mostly because raw upper body strength is something I have to continuously work on in order to improve.
Today I hit a personal milestone of 7 strict ring dips as part of a 4 set progression. For sets 2-3, I got 6 and then 5 on the final set.
This made me so incredibly happy because I’ve been working hard on my upper body strength. It’s always good to see that work pay off because upper body does NOT come naturally to me. This girl is a runner with a strong core. So, give me some cardio and we’re always good 😂
As for the the main workout, using thelevelmethod , it was 3 rounds for quality of…
10 front squats (65lbs)
15 ring push-ups
50 doubleunders
I finished with a time of 9:02 which also made me happy because ring push-ups are deceptively harder than they first appear 😂
Now it’s time to log some flight hours (airplane) and get ready for my trip to Chicago tomorrow. I can’t wait to see my two beautiful ladies- Nikki and Shama ❤️
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