In the wise words of T-Swifty:
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“Shake it off”
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That goes for a lot of things-like people talking shit, break ups, traffic, failing a test, work shit and oh-in between reps@when you have to do heavy stuff (today it was squats and Bulgarians 🤪)
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I also spent a long time being serious with my training, I would tell people ‘it’s therapy!’ But-now I know what that truly means. This is where I decompress, move my body and do something for me 🥰
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So remember: fitness/workouts don’t have to be some kind of punishment and when in doubt-SHAKE THAT SHIT OFF
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I’ve got some things in the pipeline for training and nutrition coaching!! DM me for deets!
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Shorts and sports bra by fleo
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#fitmom #shakeitoff #tswifty #tswift #lol #healthcoach #fitness #nutrition #macros #strongmom #postpartum #postpartumfitness #mombod #igfitness #igdaily #legday #garagegym #workout #nutritioncoach