Rolling into the week with a FIRE Total Body Kettlebell Circuit 🥵🔥 SAVE for your next training day 💪🏾!
LOVE starting the week off with a good full body sesh! Also can I just say that kettlebells are my new fav 😆. My body has been welcoming the new challenges with them 🙌🏾
Adding this one to my app! For more training with me, head to my page and tap the link 😝
Do this workout for 40 seconds of work, 20 seconds of rest, 3 full rounds 😈
1️⃣ Squat KB Swing Switches
2️⃣ KB Jump Squats
3️⃣ Child’s Pose Push-Ups
4️⃣ Uneven Squat OH Press (40 sec per side)
5️⃣ Plank to Downdog KB Cross Tap
6️⃣ Upright Row Reverse Lunges
7️⃣ Cross Body Climbers
Good luck and get yourself moving today!!
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