Marathon training is not all about running.
It’s about good nights sleep, greater nutrition, strength training, and of course, the runs. It’s not just tracking miles and stacking the miles up and up. It’s about so much more than that. Sure, you can train that way. It won’t be as effective of course.
I’m learning what works for me and what doesn’t. Today was day 1 of 2 strength days per week I have been doing since the beginning. Strength during race training helps to keep your body strong and healthy while you stack the miles week by week. ❤️🙂