Secondary bench day but really just another bench day because I need to dial in this new grip.
—
A couple singles at 80kg/176lbs and then 5x5 all paused-ish at 70kg/155lbs. All moved better than last week. Plus an extra rep and set. So I guess we’re on the right track!
—
Maybe my bench has a chance over the next 6 weeks 🤞🏼😬
—
fortispowerlifting // fortisfitnessstudio
iliftheavyshitclothing code LIZ
5starnutritionfwb code AS-LIZ15
#fortisfitnessstudio #fortispowerlifting #redefiningstrong #iliftheavyshit #uspapower #powerlifting #fitness #deadlift #squat #bench #strength #strong #powerlifter #gymlife #powercouple #powerliftingmotivation #strongissexy #girlswholift #girlswhopowerlift #gwpl #strongwomen #tinybutmighty #thefortispowerliftingpodcast