09.06.22
Tuesday
Strength
Conventional Grip Deadlift
5 x 3 @ 80%
*12 Double DB Reverse Lunges after each set. (6 per leg)
*Do not touch and go the reps. Reset at the bottom.
Workout of the Day
4 Rounds For Time:
15 Sumo Deadlift High-Pulls
12 Hang Power Snatch
9 Overhead Squat
*Every time you break perform: 5 Burpees Over Bar.
*Choose a weight that is challenging but that you can move ideally as tap and go without too many penalties if any at all!
F: 55/75
P: 80/115
E: 195/135
Athlete: marissamdietz x hunterelam workshop
Photo: rickstephenssportsphotography
Upcoming Events & Info:
9.13.22 Tuesday Join us as Battle Cancer takes over! DTSC class takeover 5:15PM & 6:15 PM! Sign up via push press!
9.15.22 wodapalooza qualifiers begin! Don’t sleep sign up today! 10 days left to sign up! Link in their Bio!
10.15-10.16 Lyfeathletes Classic teams of 2
!
11.5.22 freakinthrowdown save the date and s grab your teammates! Registration is open!!! Join our team! We’re rolling Deep!
11.5.22 battlecancer Miami all hands event at Flamingo Park! 9AM! Box will be closed this day so head to the track for a day morning of fun!
12.3-12.4 Force Wars teams of 3 and individual
12.17.22 Annual DTSC Holiday Party 8PM!
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